The football season may be underway, but that doesn’t mean improving your game stops. In fact, this is the ideal time to develop skills in training and prove yourself on the pitch in a game. By improving your game, you could earn more playing time or a move to another club with a higher profile. These football training tips can help you reach growth goals and become a better football player.
One of the most significant attributes that top wingers and strikers have is explosiveness. Explosiveness allows you to go from standing still to running a max speed in the blink of an eye. During the season, adding more explosiveness to your game can get you on the pitch and playing ahead of your underperforming teammate.
So, how do you improve explosiveness?
Football training tips: Perform single-legged box jumps, increasing the height with each set. Perform four sets of 10 reps on each leg.
Change of direction
Football players must be ready to change direction on a dime. The speed of the game means players need to go one way and then another very quickly. Cone drills allow you to change direction and improve agility. Add the ball to cone drills to improve your change of direction and ball handling.
Football training tips: Set up 10 to 20 counts and slalom between them. Due to course multiple times increasing speed each time you do it.
Recovery is your friend
You may not think recovery is an important part of football training. Yet, it is one of the best things for your body and mind the day after training. Recovery days allow your body to adapt to the training. So, if you are working on explosiveness or change of direction, recovery can help your body adjust and improve. Recovery also lowers the risk of your body getting injured.
Football training tips: Recovery days are not days to cheat and eat and/or drink whatever you want. A recovery day is a day to let your body and mind rest, so you can hit it just as hard the next day in training.