Category: Football fitness

What are the best sports drinks for high-performance athletes?

2 Oct 19

Football players spend a lot of time running and sweating on the pitch. Whether it is training or a match, players exert a lot of energy and need fluids to hydrate their bodies. A football player who fails...

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Eat like a pro: 5 foods you need to eat for top football performance

31 Aug 19

If you want to be a professional footballer, you have to eat like one. As former WWE superstar "Stone Cold" Steve Austin says, "You can't out-train a poor diet". Top-class footballers not only train well...

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How to cool off when it gets hot at football training

23 Jul 19

This week, a heatwave has hit England and football teams around the country have had to alter the way they train. It doesn't take much for players to get overcome by heat. In some cases, players can suffer...

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Football Fitness: Staying fit and healthy at the end of the football season

13 Apr 19

The big leagues in Europe are heading toward the end of their respective seasons. Many of the top footballers are struggling at this point with fatigue and injury. Staying fit and healthy is difficult...

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Cryotherapy: Football’s new secret weapon against injuries

2 Apr 19

Cryotherapy is the new rage in football fitness and recovery. It is a recovery method that has become the go-to aid for footballers looking to improve and rehabilitate damaged body tissue.

Football...

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Can a top-class football player eat a vegan diet?

18 Mar 19

You might not realise it, but there are a number of top footballers around the world living vegan diet lifestyles. You may think vegans are similar to vegetarians, which isn't too far from the truth. But...

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Yoga for football players: A great fitness tool

11 Mar 19

Yoga is one of the most popular forms of exercise on the planet. It gives individuals the chance to work their bodies with minimal physical impact. Yoga is also praised for its mental health aspects as...

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Football training tips: Drills to improve football fitness

10 Jan 19

Football fitness can be the difference between you getting on the pitch or watching from the sidelines. No matter if it is preseason or midseason, working on your football fitness is key. The average professional...

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INJURY PREVENTION IN FOOTBALL

27 Oct 18

INJURY PREVENTION IN FOOTBALL
In most sports injury is always a very real possibility. The game of football has an injury rate of around 10 – 20 injuries per 1000 hours played. The game of football...

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THE DIET OF A PROFESSIONAL FOOTBALL PLAYER

25 Oct 18

THE DIET OF A PROFESSIONAL FOOTBALL PLAYER
EAT GOOD, PLAY GOOD 
Professional football is now a game full of highly tuned athletes. The game itself is played at a much faster and dynamic pace than ever...

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HOW TO BUILD FOOTBALL FITNESS AND BE TRIAL READY

12 Oct 18

HOW TO BUILD FOOTBALL FITNESS AND BE TRIAL READY

 

If you want any chance of becoming a professional footballer in today’s game fitness is key. The days of top league football players having...

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Fatigued? Bounce back faster after football matches

6 Mar 18

For most football players, the season is at the halfway mark. After a difficult and challenging season, players may be feeling fatigued after football matches. So, how can you bounce back at this crucial...

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