Category: Football fitness

How to cool off when it gets hot at football training

23 Jul 19

This week, a heatwave has hit England and football teams around the country have had to alter the way they train. It doesn't take much for players to get overcome by heat. In some cases, players can suffer...

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Football Fitness: Staying fit and healthy at the end of the football season

13 Apr 19

The big leagues in Europe are heading toward the end of their respective seasons. Many of the top footballers are struggling at this point with fatigue and injury. Staying fit and healthy is difficult...

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Cryotherapy: Football’s new secret weapon against injuries

2 Apr 19

Cryotherapy is the new rage in football fitness and recovery. It is a recovery method that has become the go-to aid for footballers looking to improve and rehabilitate damaged body tissue.

Football...

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Can a top-class football player eat a vegan diet?

18 Mar 19

You might not realise it, but there are a number of top footballers around the world living vegan diet lifestyles. You may think vegans are similar to vegetarians, which isn't too far from the truth. But...

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Yoga for football players: A great fitness tool

11 Mar 19

Yoga is one of the most popular forms of exercise on the planet. It gives individuals the chance to work their bodies with minimal physical impact. Yoga is also praised for its mental health aspects as...

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Football training tips: Drills to improve football fitness

10 Jan 19

Football fitness can be the difference between you getting on the pitch or watching from the sidelines. No matter if it is preseason or midseason, working on your football fitness is key. The average professional...

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INJURY PREVENTION IN FOOTBALL

27 Oct 18

INJURY PREVENTION IN FOOTBALL
In most sports injury is always a very real possibility. The game of football has an injury rate of around 10 – 20 injuries per 1000 hours played. The game of football...

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THE DIET OF A PROFESSIONAL FOOTBALL PLAYER

25 Oct 18

THE DIET OF A PROFESSIONAL FOOTBALL PLAYER
EAT GOOD, PLAY GOOD 
Professional football is now a game full of highly tuned athletes. The game itself is played at a much faster and dynamic pace than ever...

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HOW TO BUILD FOOTBALL FITNESS AND BE TRIAL READY

12 Oct 18

HOW TO BUILD FOOTBALL FITNESS AND BE TRIAL READY

 

If you want any chance of becoming a professional footballer in today’s game fitness is key. The days of top league football players having...

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Fatigued? Bounce back faster after football matches

6 Mar 18

For most football players, the season is at the halfway mark. After a difficult and challenging season, players may be feeling fatigued after football matches. So, how can you bounce back at this crucial...

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Football diet: Valencia sees results turnaround thanks to food intake

23 Nov 17

Spain's Valencia are one of the country's biggest football clubs. The club have won six La Liga titles and seven Copa del Rey trophies over the years. However, in recent time, Valencia haven't seen the...

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Football fitness: Do you cover the distance of a Premier League player?

9 Oct 17

Football fitness is one of the most important aspects of a player's game. You may have great ball skills, but coaches will see through your game if your fitness isn't up to scratch. At a football trial,...

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