The end of 2017 is upon us, and that means millions of people around the world will be celebrating the holidays. Football players may find it as a great time to kick back and relax after a gruelling season. Others will find it as a period for some time off before getting back to work. One of the most important things about the holidays is figuring out how to stay football fit. It isn’t easy with all the food and parties going on. But read on and you will find some tips to keep the kilos off.

Tips to stay football fit during the holidays

1. One of the most important things anyone can do during the holiday season is to simply stay active. Whether it is going out for a light jog or getting an hour’s worth of circuit training in, you need to stay moving. By keeping up some of your usual active routine, you won’t pack on the weight, and you will feel better once you resume football training.
2. It is vital that athletes stay hydrated during the holidays. Often times, your body may confuse thirst and hunger. By drinking plenty of water, you can keep this confusion at a minimum. Experts recommend you drink a large glass of water just before you eat a meal. This will help fill your stomach up and it will prevent you from overeating.
3. During the holidays, it is easy to have a full social calendar. This means you may be busy during the afternoons or evenings. So, plan your workouts for the morning. This allows you to get your workouts finished without interruptions. You can run, circuit train or just work on a 10,000 touch training session on your own.
4. When the holidays are upon us, it is easy to forget to sleep. However, sleep is incredibly important to an athlete. By not getting the proper amount of sleep, you could consume more calories to keep your body going. In the end, you put on weight before resuming training.
5. Because the holidays take athletes out of their routine, it is often a good idea to go with the flow. If you can train with a family member or friend, it can help your motivation. Perhaps training and being active will take a bit of creativity, so be prepared to find a way to get the most out of your time off.

By having a plan and staying football fit during the holidays, you can be ready for a return to the football pitch when the festive period is over.